Science tells us that 95% of our thoughts are the same as the day before.
Then we get triggered down familiar brain circuits of thinking and feeling a certain way, even with the best will in the world to change things.
But a trip away changes our environment, takes our brains off autopilot and provides a fantastic environment for people to start long term behaviour change.
genetic and epigenetic testing to discover how to eat, train and live according to your genetic makeup
Our method
Initial Assessment
Individual consultations covering medical history, medications, and allergies.
Retreat Experience
Exercise, yoga, meditation, nutrition, and one-on-one therapy sessions.
Blood Work Analysis
Identifying micronutrient deficiencies and hormone levels.
Genetic and epigenetic testing
Tailored Plan
Personalized regimen based on all collected data.
Expert led workshops
Nutrition Science
Learn dietary principles tailored to your unique needs and deficiencies.
Cognitive Behavioral Science
Tools for lasting mental health improvement and habit formation.
Exercise Fundamentals
Science-based training adapted to your medical history.
Psychology and Neurochemistry
get a tailored plan to understand the exact blend of neurochemistry that gets you feeling content day to day, as well as allowing you to use your brain like never before.
Data driven healthcare
Patient portal
Secure access to personalized health data and recommendations.
GP Integration
Connects with existing medical software like SystmOne.
Continuous monitoring
Track progress and adjust plans for optimal results.
MediFit Retreat
360 total reset your trip
£5000
All Inclusive
Flights
Hotel stay
Initial consultation, blood analysis, in depth assessment, yoga, meditation, breath work, pilates, weight training masterclass, nutrition, neurochemistry understanding
Tailored plan to come home with and ongoing membership with MediFit for 12 months