MediFit Services

Resources

Essential Nutritional Guidance: Receive expert advice on nutrition that supports optimal brain health, enabling you to sustain high energy levels and mental clarity throughout your day. One to one personal training (face to face) This is our most popular package where we provide in person, bespoke one to one support to help you reach your goals, including: – – – – – Face to face personal training Nutrition plan Ongoing testing and assessment Tracking and body composition testing (if desired) e.g., body fat percentages, DEXA scans, VO2 max testing Weekly check-ins and accountability Online personal training Here we can provide all of the features of our face to face personal training, but instead delivered online: – – – – Personal training via video call Nutrition consultation, assessment and plan creation via video call Ongoing testing and assessment (with tests sent to your door and via documents accessible through your own online portal) Check ins and accountability GP referral – – – Due to our medical expertise, we are able to provide the most cutting edge support to those who have medical conditions which would normally be a barrier to getting in shape We know that most personal trainers aren’t qualified to deal with this, leaving people feeling desperate to change but not having access to the expertise required to do so Our background and expertise provides the extra knowledge needed if you have medical conditions, which is why GPs trust us and are happy to refer their patients to us Bespoke training and nutrition plan – – – If you just want your own workout and nutrition plan, we are happy to provide that Once you have been through a consultation with our expert team, we can understand your exact requirements and incorporate this into your workout and nutrition plan We then update it for you on a monthly basis and also provide extra assistance face to face or online if you need further support or guidance.